In this vibrant class of the batch cooking series, Liz invites you back into her kitchen to explore bold, Asian-inspired flavors—all while keeping it simple, whole-food, and starch-based. You'll follow along as she prepares a flavorful miso soup, a creamy Thai peanut sauce, silken tofu mayo, and more—all designed to mix and match throughout the week.

From sushi bowls and spring rolls to comforting oats and quick cucumber salads, this class helps you build nourishing meals using familiar ingredients and a cohesive flavor profile—without spending hours in the kitchen.

You’ll walk away with a fridge full of staples, a clear plan for quick assembly, and the confidence to make this lifestyle sustainable and fun. Plus, you’ll receive a downloadable PDF guide with recipes, a grocery list, prep instructions, and bonus tips to personalize your meals.

Step into Liz’s kitchen and see how easy it is to batch cook globally inspired meals that support your health all week long.