Hi, I'm Liz :)

Five years ago the Starch Solution saved my life, restored my health, and set me free around food.

I stopped chasing diets and started taking simple, consistent action—half a plate of hearty starches, half of vibrant veggies, plus a daily walk.

Repeating that routine melted 50 pounds and gave me true food freedom. Now I guide women to take the same action and keep the weight off for good.

Learn More About Me
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HER WAY

12-WEEK WEIGHT LOSS COACHING PROGRAM

  • Mindset

    Shift your thinking, rewire old patterns, and reconnect with your why.

  • Meals

    Learn how to nourish your body with simplicity & satisfaction - no counting/guilt.

  • Movement

    Discover joyful, intuitive movement that supports your energy and confidence.