Hi, I'm Liz :)

Five years ago the Starch Solution saved my life, restored my health, and set me free around food.

I stopped chasing diets and started taking simple, consistent action—half a plate of hearty starches, half of vibrant veggies, plus a daily walk.

Repeating that routine melted 50 pounds and gave me true food freedom. Now I guide women to take the same action and keep the weight off for good.