16 Weeks of Starch Solution Meal Plans

Welcome to 16 Weeks of Meal Plans! 

Looking for clarity on what to eat every day to lose weight on the Starch Solution?
This is not a recipe book. It’s a structured meal plan designed to take out the guesswork and give you simple, satisfying meals that actually work.

Inside, you’ll find:
✅ 16 weekly meal plans — each laid out for 7 days
✅ Complete shopping lists to make grocery runs quick & stress-free
✅ Balanced 50/50 plates (50% starch, 50% veggies) built into every day
✅ Real-life meals (not complicated recipes!) you can repeat, mix, and match
✅ Notes from my own journey — activities, habits, and simple tweaks that supported my weight loss

You’ll enjoy meals like:
🥣 Oatmeal topped with banana & jam
🥗 Salad with creamy ranch + tomato soup
🍲 Mushroom, lentil & potato soup

…plus so many more easy, wholesome meals.

These plans are designed for ultimate weight loss, built around the Starch Solution and my 50/50 method. They remove confusion, eliminate decision fatigue, and help you stay consistent week after week — without complicated cooking.

Perfect if you’re ready to:
✔ Stop stressing over “what’s for dinner”
✔ Stick to your weight loss goals with structure
✔ Build habits that are realistic and sustainable

👉 Take the guesswork out of your Starch Solution journey.
Start your 16 Weeks of Meal Plans today — and finally see the results you’ve been working toward!