• 63-Day Wellness Transformation Program 5050 Gal 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled
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5050 Gal

63-Day Wellness Transformation Program

63-Day Wellness Transformation Program

$489.00 USD
$489.00 USD
Sale Sold out

Program Dates: March 22, 2025 - May 24, 2025

Overview:

This 63-day journey is designed to transform your health and wellness by focusing on three core principles: Eat Simple, Move Daily, and Be Consistent. With structured guidance, personalized check-ins, motivational content, and an interactive communication app, you’ll be part of a community that provides ongoing support, accountability, and meal inspiration. Plus, as a bonus, you’ll receive a 365-day journal to help you continue tracking your progress for a full year. 

Core Principles:

  • Eat Simple: Focus on whole, nutrient-dense foods that are easy to prepare and enjoy.
  • Move Daily: Make movement a part of your everyday routine, from walks to yoga to strength training.
  • Be Consistent: Stay committed with daily routines and accountability, building habits that stick.

Program Breakdown:


Phase 1: Eat Simple (Days 1–21)

Build a foundation of healthy, simple eating habits.

  • Starch Solution Basics: Mastering the Starch Solution masterclass. 
  • Meal Plan Ideas: Access to meal ideas to simplify your planning process.
  • Meal Prep Video: Fall in love with meal prepping masterclass. 
  • Weekly Check-in Calls: (1 per week) 15-minute weekly calls to track progress and make adjustments as needed.
  • 1 Walk with Liz Video: Motivational video to inspire consistency with your eating habits.
Phase 2: Move Daily (Days 22–42)

Incorporate movement into your daily life.

  • Daily Movement: Introduce manageable daily movements, starting with walking and stretching.
  • 1 Yoga Class: A calming session to enhance flexibility and promote relaxation.
  • 1 Weight Training Class: Strength training to build endurance and improve overall fitness.
  • Weekly Check-in Calls: (1 per week) 15-minute weekly calls receiving support and making progress with daily movement.
  • 1 Walk with Liz Video: Stay motivated to keep moving with a second motivational video.
Phase 3: Be Consistent (Days 43–63)

Sustain long-term habits.

  • Consistency Tools: Tips to help you stay on track with both eating and movement.
  • 1 Yoga Classes: Further yoga sessions to deepen your mindfulness and flexibility.
  • 1 Weight Training Classes: Build strength with additional weight training sessions.
  • Weekly Check-in Calls: (1 per week) 15-minute weekly calls for ongoing support to ensure consistent progress and troubleshoot any challenges.
  • 1 Walk with Liz Video: Final motivational boost to solidify your new habits.
Bonus:
  • 365-Day Journal: A downloadable journal to help you track your meals, movement, and progress for an entire year beyond the program, keeping your new habits in place.
What You’ll Achieve:
  • A practical, sustainable approach to healthy eating.
  • Daily movement routines that suit your lifestyle.
  • Long-term wellness habits that you can maintain easily.
  • Motivation through personalized guidance, accountability, and the tools needed to succeed beyond the program.

Let’s begin your transformation! This 63-day program is your path to creating lasting wellness habits and achieving the consistency you've always wanted.

**In order for the program to start 10 participants must sign up**

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