Lymphatic Flow: 10 Daily Movements with Liz

Ready to feel lighter, more energized, and deeply connected to your body?

Join Liz in this calming, energizing movement video featuring 10 lymphatic-boosting exercises rooted in mind-body connection and inspired by Chinese medicine. These movements are gentle yet powerful—designed to support detoxification, reduce stagnation, and improve your daily energy flow.

📹 Follow Along With Liz
Print your 100-day movement tracker and flow through with all 10 movements, 1 minute each. No equipment needed.