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5050 Gal
Your Go-To Meal Ideas: The No-Recipe Bowl Guide
Your Go-To Meal Ideas: The No-Recipe Bowl Guide
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Have you ever stood in front of the fridge, overthinking dinner again.
And maybe... you’re done with making food harder than it needs to be.
This guide isn’t here to add more to your to-do list. It’s here to take the pressure off.
To help you build bowls fast, familiar, filling… using real food that loves you back.
Discover hundreds of simple, satisfying, whole food plant-based meal ideas built around the 50/50 plate method. Organized by starch category — from potatoes and rice to pasta, beans, and more — this guide helps you mix, match, and meal plan with ease.
This is NOT a recipe book — it’s a flexible, no-measurement meal planning tool designed to make plant-based eating feel effortless and sustainable.
What You’ll Get Inside:
- Over 300+ plant-based bowl ideas organized by starch base (potatoes, rice, pasta, corn, beans, grains + more)
- Built-in guidance for the Starch Solution 50/50 plate method
- A printable Build-Your-Own Bowl worksheet to use weekly or laminate for re-use
- Pro tips on flavor, shortcuts, and sauce swaps to keep things simple and satisfying
- Zero fluff — just real food combo ideas that help you stop overthinking and start eating
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